My symptoms log.
I have posted the Excel spreadsheet that I use to log and chart my symptoms. I have left some real data in it of the last flare that I had because it might be useful for people to compare their experience. The spreadsheet might be useful for other people as well, at least as a template or as an example to stimulate ideas. I have found the charts very useful to review with my doctors as we have something concrete to discuss, rather than just subjective, I feel grotty.