I have posted the Excel spreadsheet that I use to log and chart my symptoms. I have left some real data in it of the last flare that I had because it might be useful for people to compare their experience. The spreadsheet might be useful for other people as well, at least as a template or as an example to stimulate ideas. I have found the charts very useful to review with my doctors as we have something concrete to discuss, rather than just subjective, I feel grotty.
Steve Richards
I'm retired from work as a business and IT strategist. now I'm travelling, hiking, cycling, swimming, reading, gardening, learning, writing this blog and generally enjoying good times with friends and family
A couple of recent harvests as we achieve spring abundance, we buy the tomatoes in March! #Digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
Back harvesting again after a few days off #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
Cycling and walking today in between the showers #notjustgardening
Golden hour on the beach this morning, before harvesting #sunrise #loveukweather #beachlife #beach #gooutside #scenery #views #thegoodlife
Autumn harvest #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
I was suffering over the weekend, so I just did a little family harvest to keep us going. Normal service will resume next weekend #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
Yesterday’s allotment haul #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
It’s our allotments open day on Saturday, Debbie and I will be on our plots if you want to come along and say hello #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
First post COVID harvest and the first time it’s felt like we have an abundance of summer fruits #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
We’ve had a great first half of the year, grown way more than last year from the same land. The bumper harvests are over now as I turn my focus towards autumn, winter and spring abundance. While harvesting ‘just enough’ over summer #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
Broke another harvest record this week, brining our total for the year to £4,000 close to a 20% increase on last year from the same land with more increases to come, especially in autumn and spring. I’ve increased close to 20% every year so far #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife
Weekly harvests are just as we like them now, not too big, not too small, just right. We let the table be our guide #digforvictory #selfsufficient #backyardgarden #kitchengarden #allotment #allotmentlife