Jul 25 2006
I am on holiday this week and all 4 kids are doing activities (film and video, drama and sports club) so Debbie and I are able to spend from about 10:00 – 16:00 on our own just relaxing in and around our home town – St Anne’s on Sea. At home I like nothing more than a mix of long walks along the coast (east to Lytham and West to Blackpool), simple Cafe food, cycling, meditation and reading and the last few weeks the weather has been superb, with glorious sun with a warm breeze. When the kids get home it’s time for swimming and beach games – perfect.
4 days into this relaxing routine and it’s also noticeable that my arthritis pain is fading fast, a few years ago and after a weeks holiday it would be gone completely, now it never goes completely but relaxation and many hours of exercise definitely still has a very beneficial effect.