My symptoms log.

I have posted the Excel spreadsheet that I use to log and chart my symptoms.  I have left some real data in it of the last flare that I had because it might be useful for people to compare their experience.  The spreadsheet might be useful for other people as well, at least as a template or as an example to stimulate ideas.  I have found the charts very useful to review with my doctors as we have something concrete to discuss, rather than just subjective, I feel grotty.

Steve Richards

I'm retired from work as a business and IT strategist. now I'm travelling, hiking, cycling, swimming, reading, gardening, learning, writing this blog and generally enjoying good times with friends and family

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