Daily Archive: December 3, 2007

Twitter Updates for 2007-12-03

Off out for breakfast with Debbie, I’m not sleeping very well so I have just got out of bed. # Finished feed reading, lots not read, feeling down so going for a walk before I try and get some real work done # Spent afternoon tidying up Dad’s affairs 4...

10,000 steps a day

A year ago I had a pretty unreliable approach to daily fitness, that is until I discovered the pedometer.  Since then I have worked consistently at achieving at least 10,000 steps a day and its worked wonders.  It’s no longer possible to kid myself that i’ve done enough as I...