If pay more attention to how I deal with people today…
This is a journal entry on my blog. It’s not private as such, it’s just hidden by default so as to not clutter up the blog with these daily journal reflections. The idea for these journal entries is described in this opening blog post.
The sentences to be completed today are
If I bring more awareness to my life today ….
- I will spend time listening to my Mum
- Walk without listening to books or podcasts
- Look out for wildlife along the banks of the river Trent
- Look out for litter to pick off the streets
- Make sure I leave my hotel room tidy
If I take more responsibility for my choices and actions today…
- I will avoid eating sweets and other unhealthy foods
- Listen to audiobooks and not podcasts
- Stop off half way home for a rest and a walk
- Make sure I do the washing up when I get home
- Cuddle the cats
If pay more attention to how I deal with people today…
- I will ask questions when I talk to Shawn
- Ask questions when I talk to Mum and look at her photos
- Thank the staff at the hotel
- thanks the staff at Caffe Nero
- make sure I listen to the kids and give them a big hug
If I boost my energy level by 5 percent today…
- I will stay up a bit later than usual to help me get to sleep
- make sure I do my stretches
- do the plank when I get back to the hotel room
- go for a walk with my Mum
- go for an evening walk in St Annes
