Although I’m sleeping fairly well I’m exhausted and my brain is a little soggy and depressed as a result of the lowering dose of my meds and the resulting withdrawal symptoms. I’ve written a short blog post about this today, but suffice it to say it’s a bit of a...
I’m now two thirds of the way through my, post retirement, three month long withdrawal from medication and it’s becoming ever more brutal even though I’m taking it easy. For example I’ve dropped from a high of 250mg of Lyrica down to a current low of 75mg and while doing...
It was walking along the excellent Welsh Coastal path (above) with Debbie that I decided on my next challenge, to write a diary for the next 30 days. It was clear to me that I wanted to write it as part of my blog, because diary posts would document the...