Category: Guides

Developing A Sense Of Purpose

One of the topics that I’m intending to write about in my Simple Guide To Mental And Physical Health is the need for a sense of purpose in life and the need to make progress towards that purpose.  I’ve been doing some research in this area and comparing it to...

How To Measure Your Life

This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. A couple of years ago Clayton Christensen, one of the foremost researchers into innovation in business, wrote a book titled How Will You...

Identify Bad Habits And Replace Them With Good Ones

This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. Summary: Replace unhealthy habits with healthy ones.  Once established habits require a lot less willpower to sustain Good habits are central to living...

How To Make Changes In Your Life

This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. Summary: take the smallest step you can imagine, then tomorrow take the next smallest step further The art of living well includes the...

A Simple Guide To Health

This post introduces a series of posts that together make up my Simple Guide To Health which is part of a broader collection of posts on Living Well. I’ve read hundreds of books on health over the years and grappled with my own major health challenges for over a decade,...