This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. A couple of years ago Clayton Christensen, one of the foremost researchers into innovation in business, wrote a book titled How Will You...
In response to my post this morning Identify Bad Habits And Replace Them With Good Ones @NigelBarron tweeted some of the worst habits that we have at work. Conference calls, Email and PowerPoint. I’ve certainly worked to change some of these so I thought I would explore what I’ve done....
This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. Summary: Replace unhealthy habits with healthy ones. Once established habits require a lot less willpower to sustain Good habits are central to living...
This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. Summary: take the smallest step you can imagine, then tomorrow take the next smallest step further The art of living well includes the...
As Christmas approached last year I decided that I didn’t need anything. More than that I decided that I had too much, and didn’t need to buy anything for a long time. Even after coming to this conclusion though it would be easy to drift back into old habits, I’ve...