I was up early this morning, excited to get in 30 minutes on my exercise bike watching TED talks before walking on the beach and enjoying the amazing sunrise. I like to pick TED talks pretty much at random and be ‘pleasantly surprised’. It’s ironic then that today I got...
Even though I only do traditional ‘work’ for 4 hours a day my life is still packed full of activity, often too much activity! Over the years I’ve gradually created a coping strategy based on simplifying my life and in particular simplifying all the little things in life, with the...
This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. A someone who’s never really played sports or watched them for that matter, the thing I’m missing most now that my kids are...
This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. Modern life is seductively complex, at it’s core this complexity comes from too many things and too many choices. Both things and choices...
This post introduces a series of posts that together make up my Simple Guide To Health which is part of a broader collection of posts on Living Well. I’ve read hundreds of books on health over the years and grappled with my own major health challenges for over a decade,...