Help concentrating

Since I started suffering from Stills Disease about 6 years ago and more specifically since I spent a couple of years on Steroids to combat it, my concentration has degraded really badly.  I can measure the degradation quantitatively and it’s pretty significant, although it does vary from day to day.  

I have tried lots of things to improve it from healthy living, reducing medications, taking a wide variety of supplements and meditation with some moderate success. 

If you are suffering and want a useful overview and some first steps then I recently came across this excellent article from Kent University, don’t put up with it challenge it!