Daily Archive: August 16, 2015

Leaving Home

After several activity packed weeks I decided that today needed to be home based, wandering around St Annes and pottering around the garden.  I’ve been sun-bathing, writing, weeding, cleaning, washing and reading, it’s been bliss.  Unfortunately now that we’ve finished our evening meal (Lewis got to enjoy his 18th Birthday...

Feedback On My, Eat Mostly Food I’ve Grown Myself Challenge

For most of my life I’ve subscribed to the low fat, high carbohydrate philosophy of eating, what I’ve actually eaten has varied quite a lot but it’s safe to say that it’s been dominated by wheat and oats, in all it’s forms, but mostly bread.  Fresh foods have mostly been...