I’ve been meditating in one form or another for 40 years, I first discovered it as a kid through yoga and I didn’t think of it as meditation then, just conscious breathing. Fifteen years ago this occasional anonymous practice became more systematic and got a name, Vipassana Meditation, now a...
I’ve been meditating for nearly 15 years and it’s been a life changing experience. In particular I’ve noticed three changes, I’ve become calmer, more accepting of difficulties and able to see things much more clearly from another persons point of view. However I’ve found it difficult to motivate myself to...
This post is part of a series that makes up my Simple Guide To Health which is part of a broader collection of posts on Living Well. In case you’re confused this isn’t another post on mindfulness meditation this guide concerns mindful living. In mindful living the object is to...