New Years Resolutions – 2005
- Establish a healthier way of life (now that I seem to be “fairly” stable and know which activities help keep me that way)
ü Cycle or walk daily
ü Swim daily
ü Take plenty of short breaks
ü Don’t eat sweets or dairy products
ü Reduce the amount I eat at night
ü Drink more water
ü Learn to cope with pain and frustration (cognitive therapy or meditation)
ü Make it possible to work in as many enjoyable places as possible
ü Continue to improve on the limited success in not biting my fingers and lips!
ü Get my weight down to 11 Stone
ü Use my blog as an outlet for my interests (mainly those not funded by my company or shared by my family)
- Eat out once a week and take Debbie out at least once a week (Friday and Wednesday)
ü Wednesday is evening meal, Cinema or Theatre and maybe in the summer just walking/cycling
ü Friday is a walk and lunch or breakfast together
- Establish my new role at work
ü Final edit of what I think the conclusions are and …